- About Rachel -

Rachel is accredited social worker who has worked with individuals, families and groups for close to 20 years. 

Rachel established a long term regular mindfulness practice over a decade ago and witnessing the transformational impact it had on her life led her to explore professional training in this area.


- Ebook out now!! -

Turning toward what matters: An introduction to mindfulness practice.

Are you ready for a greater sense of ease and contentment?

Mindfulness, the most scientifically investigated form of meditation, has been the subject of a huge growth in interest in clinical and scientific circles in recent years...


- Recent blog posts -


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