Workplace mindfulness

Half day workshop

 

This half day workshop weaves both theoretical information and experiential activities to develop a greater experiential understanding of key concepts of mindfulness, and its application to the workplace. Covering key research, including both neuroscientific and behavioural findings, this workshop provides the opportunity for participants to delve into the application of mindfulness skills to their particular work role and organisational context.

Included in this workshop is a CD of downloadable audios to use both in the workplace and at home, and a participant workbook covering key theories and techniques.

The session can be delivered to small workplace teams, or larger groups, and can be tailored to meet the particular needs of your organisation, and is particularly suitable for professional development days or workplace wellbeing programs.

 


Corporate clients include: