My name’s Rachel Davey and I’m a mindfulness trainer, facilitator and consultant to community groups, businesses and corporate organisations in Perth.
Recent research by PWC indicated that unaddressed mental health issues in Australian workplaces costs employers $10.9 billion per year in lost productivity. Two in five people cite the workplace as a source of stress while more than 50 percent of Australians implicate work demands as a barrier to maintaining a healthy lifestyle. This isn’t a sustainable way of life and I am dedicated to changing the statistics.
Passionate about helping others, I deliver workplace training, specialised workshops and organisational consulting to teach people about mindfulness. My strategies include simple and proven ways to apply mindfulness in daily life so people can experience greater contentment, increased work satisfaction and productivity, improved relationships, enhanced decision-making and effective stress management.
As the complexity and demands in our workplaces continue to increase, a calm, clear and focused mind is becoming the most important resource in the workplace today.
- About Rachel -
Rachel is a professional trainer, consultant and accredited social worker who has worked with individuals, families and groups for close to 20 years.
Rachel has trained with a number of esteemed leaders in the areas of mindfulness, stress reduction and emotional regulation including world-renowned Dr Jon Kabat-Zinn, Founder of the Mindfulness Based Stress Reduction program at the Centre for Mindfulness, University of Massachusetts Medical School.
- Mindfulness Based Stress Reduction -
9 February - 16 March 2017, John Wellard Community Centre
Join me for a six week Mindfulness Based Stress Reduction (MBSR) course in early 2017. This course is a condensed version of the full eight week MBSR first developed in 1979 by wordl renowned Dr Jon Kabat-Zinn at the Center for Mindfulness, University of Masachusetts Medical School.
With more than 30 years of scientific research demonstrating its benefits, this course introduces the fundamental of mindfulness practice and supports the development of a daily practice.
The benefits of mindfulness are well documented and include changes to both the strutcure and the function of the brain, reduction in symptoms of depression and anxiety, decreased stress reactivity and enhanced immune function.
- Ebook out now!! -
Turning toward what matters: An introduction to mindfulness practice.
Are you ready for a greater sense of ease and contentment?
Mindfulness, the most scientifically investigated form of meditation, has been the subject of a huge growth in interest in clinical and scientific circles in recent years...